Night Owls and Insomniacs

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Question: About how long does it take you to fall asleep at night?
Answer: One year, 7 months, and 3 days
:th
I found this filed away and I don't think I ever posted it.
Y'all may find it interesting.

The forgotten medieval habit of 'two sleeps'.​

https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep
Very interesting article - thank you for sharing! May explain why many don't "fit in" to what is considered a normal sleep experience imposed by the industrial age and that pesky clock inventor. It sounds like I was doing just fine with my sundial until he came along 😩
 

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