Coffee Club

[pennyJo1960]

Was not unusual for me to have 4 shots a day esspresso ..
but only slept 4 hours a night for 35 years.
Has taken like 6 years to learn to sleep at night all night.

 

[troyer]

Was not unusual for me to have 4 shots a day esspresso ..
but only slept 4 hours a night for 35 years.
Has taken like 6 years to learn to sleep at night all night.

I totally believe you. I too am trying to learn how to get an actual 8 hours of sleep.

 

[pennyJo1960]

I use melatonin actually makes a difference. Last couple nights I can turn the phone off as I get in bed and go to sleep rather soon.

 

[troyer]

I use melatonin actually makes a difference. Last couple nights I can turn the phone off as I get in bed and go to sleep rather soon.

I don't know what it is, but melatonin makes me wide awake. I have tried melatonin well over a dozen times because people don't believe me when I tell them.

 

[pennyJo1960]

Hate say this possibly it is you not it

 

[troyer]

Hate say this possibly it is you not it

I think you are 100% right!

 

[Bonkerelli]

My mom drinks 6 shots of espresso everyday. There was a time I couldn't drink coffee past 12PM or I'll be up till 3am. Now I can drink coffee in the afternoon and go to bed at my work schedule bedtime. Think as you age your tolerance of coffee is increased. My grandparents can drink coffee at 7:30 pm and go to bed no problem at 9pm.

 

[pennyJo1960]

I do not have more than two strong cups a morning now.
61 now if I try to have caffeine past noon .. I am up half the night

 

[troyer]

My mom drinks 6 shots of espresso everyday. There was a time I couldn't drink coffee past 12PM or I'll be up till 3am. Now I can drink coffee in the afternoon and go to bed at my work schedule bedtime. Think as you age your tolerance of coffee is increased. My grandparents can drink coffee at 7:30 pm and go to bed no problem at 9pm.

Is this something to look forward too?

 

[Sally PB]

My mom drinks 6 shots of espresso everyday. There was a time I couldn't drink coffee past 12PM or I'll be up till 3am. Now I can drink coffee in the afternoon and go to bed at my work schedule bedtime. Think as you age your tolerance of coffee is increased. My grandparents can drink coffee at 7:30 pm and go to bed no problem at 9pm.

Totally the other way for me. I've scaled my caffeine intake back in the last few years to two cups of half-caff in the morning. Coffee in the afternoon will keep me up.