exercise

I made a hiking one but I wanted to make one specifically for walking and running cause it’s slightly different and I currently walk a lot more than I hike. Which still isn’t much but better than nothing. And it’s starting to be more lately. Yesterday I walked a lot because I went to an...

Do you like hiking!? I do!!! I don’t really do it that often anymore but I want to get back into it.

I live in Alaska, zone 3. Temps get down to -30°F. We can get up to 7’ of snow that sticks around until April. I have an 8’x10’ walk in coop and 10 hens. It is well ventilated at the top. However, it is super difficult to get behind the coop for snow removal where their run is. This means they...

How many of you have heard this from your doctor? I had one doc who always gave me black marks on my chart b/c I did not engage in a formal exercise program. I explained to her that when I was at work, my job was physically demanding. And at home, I was engaged in all manner of what I called...