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  1. BigBlueHen53

    new research debunks trad views on nutrition

    These last three posts make good sense to me. I can't eat like my husband does - he's a meat and potatoes man. I want "fruits, grains, vegetables and nuts," (oh, and the occasional egg!) and not much of anything, ever. Slow metabolism. We are all individuals.
  2. BigBlueHen53

    new research debunks trad views on nutrition

    Thanks. I just want to eat real food, the way nature makes it. I call it "eating dirt." Because we were made from the earth, you see. 😉
  3. BigBlueHen53

    new research debunks trad views on nutrition

    I don't have time to read 7 pages at the mo. Can somebody just tell me if it's still considered okay to eat fruits, grains, vegetables, nuts, seeds and legumes?
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