These last three posts make good sense to me. I can't eat like my husband does - he's a meat and potatoes man. I want "fruits, grains, vegetables and nuts," (oh, and the occasional egg!) and not much of anything, ever. Slow metabolism. We are all individuals.
I don't have time to read 7 pages at the mo. Can somebody just tell me if it's still considered okay to eat fruits, grains, vegetables, nuts, seeds and legumes?