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  1. U_Stormcrow

    new research debunks trad views on nutrition

    NOTHING, of course, will also kill you. Must consume to survive (and even that is more like a short term rental...)
  2. U_Stormcrow

    new research debunks trad views on nutrition

    No. EVERYTHING will kill you. That's why I don't stop at the scary word and instead consider dosage and frequency. (Something the State of California does not, rending their warning functionally useless)
  3. U_Stormcrow

    new research debunks trad views on nutrition

    Lots of the EU still doesn't have refrigeration, in spite of being accorded first world nation status, otherwise. (Part of why EU fresh egg handling and storage rules are radically different than US egg handling and storage rules). Food safety is an exercise in line drawing and risk...
  4. U_Stormcrow

    new research debunks trad views on nutrition

    Ghee is clarified butter, but clarified butter is not ghee in the same way a brick roux for gumbo is a roux, but not the roux you use for making gravy. To make ghee, you cook the butter you are clarifying longer, removing not only all the water content but also browning the milk solids before...
  5. U_Stormcrow

    new research debunks trad views on nutrition

    You should also be aware that I'm not a snob about my olive oils because I don't use it for making dressing, the particular character of a given EVO is not real important to me . And while Spanish olive oil is definitely cheaper than Italian olive oil, it is at least as good as California olive...
  6. U_Stormcrow

    new research debunks trad views on nutrition

    Yes olive oil is routinely faked. Having said that, the way that olive oil is routinely faked is cheap(er) Spanish olive oil being substituted for more expensive Italian olive oil. For olive oil not from the continent at all. Decent olive oil coming out of california, which once again is...
  7. U_Stormcrow

    new research debunks trad views on nutrition

    Oh yeah, toasted seasme. We have that too - but only for a few dishes. Which... is a great dinner idea. Some seared tuna, thin slived veg, a bit of short grain rce, and a nice dipping sauce w/ toasted sesame oil, soy, and mirin. TY. Going shopping shortly!
  8. U_Stormcrow

    new research debunks trad views on nutrition

    Oh yes, I'l redo it. I had this glorious blue/purple/green sheen - it was worthy of being called jewelry. FWIW, we keep Safflower, Light Olive Oil, and EVOO on hand. Nothing else.
  9. U_Stormcrow

    new research debunks trad views on nutrition

    Meh. I cook. and recently damaged the cure on my wok. :(
  10. U_Stormcrow

    new research debunks trad views on nutrition

    Safflower oil or highly refined (extra light) olive oil. Season your wok properly, and use very little oil. The point is, your wok should be blazes hot - meaning you have almost no available choices in oils - so you want to use as little as possible of whatever oil you choose - because smoked...
  11. U_Stormcrow

    new research debunks trad views on nutrition

    "Nut-based Beverage" or "Plant-based Nut Beverage" (depending on whether the majority of the solids are derived from nuts, or if some other plant part is in the majority). The same way AB and other rice-containing alcoholic drinks with some barley content are not beers, but are rather "malt...
  12. U_Stormcrow

    new research debunks trad views on nutrition

    Speaking only for myself, I like chocolate. And coffee, Neither with much sugar, Likely for the same reasons.
  13. U_Stormcrow

    new research debunks trad views on nutrition

    only if its GOOD chocolate! Otherwise, just use a Turkey shaped plate if you *must* have a "turkey" on the table for Thanksgiving. We prefer rabbit or lamb, but hey, if salad is your thing, your body, your rules... No one should suffer bad chocolate though.
  14. U_Stormcrow

    new research debunks trad views on nutrition

    Some people would prefer not knowing. and there is a level of detail which is, generally, unnecessary. When I make pasta, I need 3 eggs, 2 cups of flour, 1 Tbsp olive oil, a pinch of salt, then adjust by feel. That level of detail is adequate to the purpose. I actually found the post rather...
  15. U_Stormcrow

    new research debunks trad views on nutrition

    If there is no Egg it is, definitionally, NOT Mayonnaise. That's like making a "Bearnaise" with no tarragon, or a "Hollandaise" w/o melted butter and lemon. Sincerely, a person who thinks that words should actually mean something.
  16. U_Stormcrow

    new research debunks trad views on nutrition

    This is a real, plant-based "egg" product. Part of the Vegan "health" movement. Honestly, I'm surprised they haven't been sued in California as part of one of those class action "likelihood of confusion" cases. It seems to me a better claim then "I thought {sugary breakfast cereal} was...
  17. U_Stormcrow

    new research debunks trad views on nutrition

    Which is why its important to read labels.
  18. U_Stormcrow

    new research debunks trad views on nutrition

    You are doing it wrong. LOOK HERE. Edit history of the Wikipedia page. Enjoy.
  19. U_Stormcrow

    new research debunks trad views on nutrition

    I'll look for the studies I was referencing earlier. Its possible I misremembered. Kindly consider my prior comment to be footnoted for possible retraction or correction - though the numbers from the study you linked were substantially below your 15% figure. My "second example" included in my...
  20. U_Stormcrow

    new research debunks trad views on nutrition

    Yes, I agree, sample size is so small as to be virtually worthless. Good catch. I can provide others of greate rsize if you would prefer. I've not kept a list of such studies, just seen smaller numbers than you offered in other readings, grabbed the first links I ran across.
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