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From the net. Looks like the soil sprouting is the easiest. Sunflower seeds in the shell can also be sprouted. Though any untreated sunflower seeds will sprout, the small, black oil-sprouting grade will produce the best, most abundant results. The striped shell variety is a little more labor...

I used to sprout the flaxseed for a horse I had. She had to have a certain medicine and the sprouted flax was a perfect way to get it in her plus it is so much more healthy. Below is a chart comparing milled flaxseed to sprouted flaxseed powder. I would think that fresh sprouted flaxseed would...

Quote: Sprouted flax seed is much higher in nutrients than un-sprouted too, allot higher. I feed both BOSS and Flax seed to my chickens.