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Be extremely careful with this and do more research before you start taking it because if I'm not mistaken it can inhibit the absorption of calcium which can cause all kinds of other problems. Exercise is another great thing that can lower your bad cholesterol.

All of my other vitamin levels were normal. The only one that was low is the vitamin d.

Exercising is good for building better bone health...brisk walking is good. I've Iived in the sun all my life and my vitamin D level is low.